Our special guest Hensi Morris is beyond inspiring with her opportunistic mindset. Hensi has been the President & Founder of Lipstick Sister, LLC for the past 7 1⁄2 years. Lipstick Sister is a membership based platform that was created to bring women together in the spirit of sisterhood by encouraging women to be kind, respectful, supporting and loving towards one another. Hensi is a strong believer that women can achieve so much more by working together! Through Lipstick Sister she has been able to touch many women and help them evolve into their highest potential.

Hensi's latest project the Clever Woman Club is a subscription based book club where the members have an opportunity to meet in person the authors selected for their reading material. Prior to her move to Los Angeles, CA from Mexico City back in 2008. Hensi had a successful career in public relations.

We dive into:
Building a community from scratch in a new city. Realizing your worth and charging accordingly. Combining all aspects of empowering women
Making a monthly club subscription more of an experience. Encouraging collaboration not competition.
Being kind, respectful and loving towards each other. The ‘AHA’ moment that became the modern woman’s ‘Book Club’.

Resources:
• www.lipsticksister.com
• www.cleverwomanclub.com
• www.beckysfund.org/
• @compassionwithactionusa
IG: @lispticksister
IG: @cleverwomanclub  

Listening Options
iTunes
SoundCloud
YouTube

Davina Leone is a young star rising with a powerful singing voice and a heart of gold. She learned early on that she could use her voice to help heal others and that she can share her story to help inspire teens and adults. 

Davina was a shy insecure young girl because of years of harassment and bullying. She taught herself how to play the guitar at a young age and began writing and composing her own music early on. Through her passion of singing, Davina found her voice which fueled her not only to live, but thrive.

Davina has won two YouTube awards for her successful channel, has opened for OneRepublic at Sundance, performed on E!’s “Hello Ross” and had been featured as a top artist on TV1 France. Most recently, Davina was on season 12 of The Voice. Now, Davina uses her story and singing ability as a platform to reach kids across the country. With her personal story of overcoming bullying and following her dreams, Davina has the ability to captivate and inspire young audiences in a beautifully powerful way.
 
We dive into:
Finding music as an escape from bullying. Using YouTube as a platform to launch her career. Appearing on ‘American Idol’ and ‘The Voice’. Celine Dion and Gwen Stefani as mentors. Reaching rock bottom and harnessing a new skill to move forward. Using her voice to tap into her wisdom and inspire youths to follow their dreams. Motivational speaking to inspire teens
 
Resources:
www.davinaleone.com
www.youtube.com/user/mrsjonas43
www.instagram.com/davina_leone/
www.aclu.org


 
Listening Options
iTunes
SoundCloud
YouTube

In this episode we felt called to talk about the devastating event of the deadliest fire in history that has affected our city and state Los Angeles, California over the past week. We talk about the power of community and serving others and how this leads to making true change in the world.


We send love, peace and light to the victims of the fires. And we share our gratitude to all those who have worked tirelessly and relentlessly to keep us safe as they worked through days and nights.


To all the first responders, ambulance crew, fire departments, medics, doctors ,vets and members of the community, THANK YOU! We are eternally grateful for all you have done and continue to do to serve those affected by the destructive wildfires.


If you feel compelled to show your support please check out the links below or check out our charity page on our website, www.hikinginheals.com.


Resources:
wwwcalfund.org/wildfire
www.redcross.org
www.habitatforhumanity.org

Listening Options
iTunes
SoundCloud
YouTube

 Arist, Speaker, Teacher, Mentor, Writer, Photogrpaher 

 Sail away with us as Margie talks about her journey singlehanding her boat from San Francisco to Hawaii. 
Margie holds her M.A. in Clinical Psychology and has worked extensively, both in private and group settings helping
women to find their unique voices and strengths through the creative practice. She is an enthusiastic singlehanded sailor and was the only woman to compete in the 2016 Singlehanded TransPac Race from San Francisco to Hanalei, HI. Margie plans to race again in 2020 and is currently working on a documentary about women solo offshore sailors, to illuminate and seek answers for the disparity between the number of men and women in these endeavors.


Join us as we dive in to:
• Being a seeker in life
• Sailing singlehandedly across the Pacific Ocean
• Listening to, and acting on, your intuitive hits
• Rising to the challenges we set ourselves
• Inner reflection
• Menopause and essential oils


Listening Options:
iTunes
SoundCloud
YouTube


Resources:
www.margiewoods.com
www.sailinghaunani.com/
www.journeybackfilm.com
www.embodylovemovement.org
www.healthebay.org
 https://youtu.be/K83KFUiMn-s 

 Cannabis and Emergency Medicine physician 

In this episode our well informed and well educated guest Dr Sherry Yafai MD is a Cannabis and Emergency Medicine physician at Providence St. John’s Medical Center since 2009. She is a member of the UCLA Cannabis Initiative, sits on the Board of the Society of Cannabis Clinicians and has recently been appointed as an Adjunct Associate Professor at Providence St. John’s working with cannabis and cancer research. 

She walks us through the basics and helps answer any questions and negative stigmas about the drug and so much more. Tune in and learn the world of Cannabis and what you need to know about how it might be able to help you and your loved ones. 


Tune in to hear us chat about:

The backstory behind marijuana.
The difference between THC and CBD. Cannabis through the eyes of the physician. The need to address the underlying issues behind addiction. Medicinal uses of the plant. Need for regulation of cannabis. Can cannabis really become as widely used as Tylenol. Marijuana as an exit drug for addictions.


Listening Options:
iTunes
SoundCloud
YouTube

Resources:
www.thereleafinstitute.com/
www.highsobriety.com/
www.cannabisclinicians.org/

Luxury Bridal Makeup Artist, Founder of Samantha Agostino Makeup

Makeup artist and beauty liaison Samantha Agostino’s passion and obvious talent for esthetics
began early in childhood, she was hired to do her first professional wedding makeup at age 16,
and she continues to make her extraordinary mark in bridal, fashion, print and video.
For Samantha, esthetics and makeup application represent nothing short of art; her approach is that of a painter, designer and skin specialist all blended into one. She is both meticulous and
artful, expertly tailoring each service and application to skin type, coloring, tone...and, of course,vision. Samantha’s work has graced numerous covers such as IAN and NJ Bride and been featured by top publications including Grace Ormonde, Carats & Cake and The Knot. A celebrated bridal fashion specialist, she recently collaborated with international luxury wedding planner Jean-Charles Vaneck and Ellie Youseff Couture for The Villa Casa Casuarina in Miami. Samantha also regularly leads beauty teams for NY Fashion Week, where her work has been highlighted on WWD and Vogue Brazil pages.


Tune in to hear us chat about:
Unapologetically standing in your power. Leading New York Fashion Week as a luxury makeup artist
Losing yourself for someone else but coming back stronger. Retraining to rebuild your life.
Listening to and following intuitive hits. Time-blocking for work/life balance.
Beige walls to a life full of color.


Listening Options: 
iTunes
SoundCloud
YouTube

Resources:
www.samanthaagostinomakeup.com
www.wishuponawedding.org
www.ny.covenanthouse.org
www.covenanthouse.org
IG: @samanthaagostinomakeup


Actress, Writer, Poet

In this episode we go behind the scenes with actress, writer, poet and so much more Camila Greenberg.


Camila Greenberg is a Soul On Fire. Working as an actress in LA for nearly 13 years, she took the pressure of the industry as an opportunity to turn, in her words, coal into diamond: using every challenge to align her more with her spirituality. This year, Camila made the huge leap from the illusion of the material world into the flow of the spiritual. She is currently chronicling her spiritual awakening in the form of a book, a conscious content podcast, and the first ever online church.


Join us as we chat about: 
• The pressures of ‘Hollywood’ as a young actor 
• Reaching breaking point 
• Spoken Word Poetry 
• Conversations with consciousness 
• Abundance based living 
• Ego
 • Concept of circling 
• Development of the first online church for awakened beings


Listening Options:
iTunes
SoundCloud
YouTube

Resources: 

www.thetrevorproject.org 
www.gofundme.com/online-forum-to-support-youth

 Emotional Wellbeing Specialist 

 Sonja Courtis was born in New Zealand. A self proclaimed ‘Emotional Wellbeing Specialist’ she lives and breathes emotional and physical wellbeing. She specializes in assisting people find the root cause of their physical and emotional issues, specializing in anxiety, panic attacks, chronic stress, unresolved grief sadness and loss, Birth Trauma, PTSD (Post Traumatic Stress disorder) and underlying (emotional) root causes of physical disease. For more information about Sonja's bio visit: https://sonjacourtis.com/about/

 In this episode we discuss: 
Longterm effects of childhood trauma • Changing limiting beliefs • Rewiring the brain • Healing vs Curing • Meta Health analysis • Matrix reimprinting and the habitual mind • Chronic stress vs anxiety • Emotional Freedom Technique • Mummy guilt • Freeze.
response 

 
Listening Options:
iTunes
SoundCloud
YouTube

Resources: https://www.sonjacourtis.com https://worldanimalprotection.us 

Life Coach & Founder of GetDetangled.com

  Lisa Silvera, is a Radically Optimistic Life Coach - a light seeker, keen listener, wing-woman and
an emotional guide. For more information about Lisa visit her website: www.getdetangled.com.


In this episode we discuss:
Confrontation vs passion
Women as ‘life hostesses’
Being selfish - good or bad? People pleasing vs compromising
Comparison and acceptance
‘Letting’ things happen vs ‘making’ things happen
The joy, pain and life lessons of becoming a primary caregiver to a Down Syndrome sibling
Dealing with the loss of a sibling
How one little change every day, can change everything
Choices & Balance


Listening Options:
iTunes
SoundCloud
YouTube


Resources:
www.getdetangled.com (designed by www.jacksonlynch.com)
www.getdetangled.com/get-detangled-with-lisa-silvera-blog/


Down Syndrome Association of 
LA:  www.dsala.org
www.jacksonlynchyoga.com


Yoga Gives Back www.yogagivesback.org

Owner & Director of Sales of Pono Berger Brands

"Women are like tea, they don't know how strong they are until they are put in hot water."  

We are joined by the creative visionary and culinary goddess forces behind the Pono Burger Brand. Makani Carzino, owner chef of Pono Burger Santa Monica, Makani Venice and Ultimate Burger Kailua-Kona Hawaii, and Andrea Heindel who works alongside Makani as Director of sales and marketing for the brand.


In this episode we discuss: 
The true concept of Pono Healthy and sustainable eating and recipes for the soul. Making greener choices that benefit the planet and our environment.
Appreciating who you have in your life.  Bio dynamic farming 
Bankruptcy to award winning restaurants. Goddess women. 
Vulnerability. Storytelling rum cocktails. Sacred geometry. 
Trust . Alchemy. 

Listening Options:
iTunes
SoundCloud
YouTube


Charities: 
www.healthebay.org 
www.nokidhungry.org 
www.presentnow.org


Articles: 

Eater LA review of Makani

Makani featured in "The 17 Hottest Restaurants in LA Right Now”, June 2018 

Makani featured in "12 Hottest Cocktail Spots in Los Angeles, Summer 2018" on Eater LA 

Currently #6 on Trip Advisor


Episode 6: Dr. Evelyone Leone

Doctor &  Founder of the Institute of Conscious Health 

 
Our special guest, Dr. Evelyne Leone is the founder of the Institute of Conscious Health and is board certified in Regenerative, Functional and Nutritional Medicine by the American Academy of Anti Aging Medicine and the Metabolic Medical Institute. 



In this episode we discuss:

Changing your life journey in your 40’s. Re-training as a mum of teens. Following your calling regardless of your situation. Integration of traditional medicine and spiritual beliefs. Environmental stress and hormonal imbalance. Managing stress and saying ‘no’. How meditation works on a cellular level. Healing from the inside out with Conscious Medicine.
And Gratitude!


Resources: 
www.evelyneleone.com

Listening Opitons for Episode 6:
SoundCloud
YouTube
iTunes


Episode 5: Amanda Weil

Conscious Sytlist

Amanda Weil spent over 13 years building her career in digital sales and marketing within companies such as Yahoo! and Tremor Video. Her most recent role was as a Senior Executive at Sony Pictures Television, where she brought in a staggering $24M in revenue over 4 years.
 
After spending more than a decade in the corporate landscape, this “amazing career” was no longer satisfying, and her soul was yearning for more. Amanda realized there was a need to revitalize femininity in the workplace to maintain a balanced flow of business, internal harmony and productivity.  Amanda saw first hand how women spend so much time climbing the corporate ladder and trying to integrate into a patriarchal workforce, that they forget to actually take care of themselves and nurture their femininity and soul. After a tremendous amount of reflection and inner work, Amanda left the corporate world to deliver a solution for this need and as a result, ‘Accentuated Style’ was born.
 
She now spends her time as a conscious stylist based in Los Angeles working with women to accentuate their confidence and soul through image transformation. This allows them to elevate into the best version of themselves both internally and externally through style so they can go after their dreams with renewed energy and full clarity of who they are.  She calls this ‘inner style’ and teaches her clients how to express their inner essence through fashion.
 
In this episode we disucss:

Conquering and leaving the corporate landscape. Conscious styling. Creating confidence through your closet. Image transformation. Eradicating bullying. The importance of teaching young girls and women to love their bodies and their inner beauty.


Resources:
www.accentuatedstyle.com
www.instagram.com/accentuatedstyle
www.facebook.com/amweilwm
www.changelives.org
accentuatedstyle@gmail.com


Listening Options for Episode 5:
SoundCloud
YouTube
iTunes

Episode 4: Erin Toppenberg

Founder of The Waterbarers

Erin Toppenberg's mission is to connect more and more in the heart. Erin is a certified HeartMath trainer as well as being involved in many charities and organizations where the one common goal and purpose is elevating the consciousness and compassion of the world.  

Erin is the mother of two daughters which fuels her passion to work on the behalf of the empowerment of women and children worldwide.

Sitting on many boards, she is a very active member of The Waterbearers Charity, serving as a Co-Founder and Director. Erin was instrumental in structuring the key partnership with Waves for Water campaign to bring clean water to millions of people globally. This has now turned into a women lead, women empowered, focused nonprofit, providing clean water around the world.

Erin serves on the Board of Directors for the Fyera Foundation. She especially enjoys working with impoverished ‘at risk’ youth in Nicaragua by providing mentoring, helping with schoolwork and inspiration. She frequently travels to Nicaragua, and incorporates the element of clean water distribution in these trips and across all her endeavors.  

Passionate about the issue of ending sex trafficking, Erin has attended the past 4 sessions at the UN Commissions on the Status of Women serving as a delegate with Pathways to Peace.  

Additionally, with all her philanthropic work, Erin is a Universal Kabbalist, and as such is forever seeking a deeper wisdom, a deeper understanding, and a deeper meaning.


In this episode we discuss:
The power and the science of the heart. Breathing from the heart space. Managing stressful situations through your heart.
Learning how to live from your heart on a daily basis.
The power of giving.
The amount of joy the simple act of giving clean water can bring
Women, water and wisdom.

Resources:

The Waterbearers
Agape International Spiritual Center
The Heart Math 


Click to listen to Episode 4

Episode 3: Teresa & Jessica

Founders of Hiking In Heals

If you’ve ever visited London and traveled on the London Underground, then the iconic phrase ‘Mind The Gap’, is no doubt something you are more than familiar with!

To allow us to fill that gap with issues, situations, topics or just a good old chit-chat that seems relevant and current not only to us, but also to you as our incredible tribe of listeners.

We hope this mantra, and the conversations that follow, lead you to a newer, clearer way of thinking, living and inspiration.

‘Mind the gap - Queens orders’


Show notes:

We get real about:

Saying no
People pleasing
Taking time out 
False stories
Mini meltdowns


Resources:

People Pleaser Article 
www.hikinginheals.com
www.loriharder.com
www.thework.com/en


Click to listen to Episode 3


Episode 2: Renata Spironello

New Guest Coming Soon!

Our next guest is coming soon. If you or someone you know would like to be on the show please emails us.